Indian men significantly underuse healthcare services compared to women, often until problems become severe. Here is a practical health guide covering the issues that matter most.
Heart Disease: India's Biggest Killer
Cardiovascular disease is the leading cause of death among Indian men, striking a decade earlier on average than in Western populations. Risk factors — high blood pressure, diabetes, smoking, stress, and sedentary work — are all highly prevalent. Get a full cardiac check including blood pressure, lipid profile, blood glucose and ECG after age 30.
Mental Health and the "Strong Man" Problem
India's male suicide rate is among the highest globally. Cultural pressure to appear strong prevents most men from acknowledging mental health struggles. Stress, financial pressure, relationship difficulties and loneliness are common — and all are treatable with the right support.
Preventive Screenings Every Man Should Get
- Blood pressure: Every year from age 25
- Blood glucose (diabetes): Every 3 years from age 30, annually from 40
- Lipid profile: Every 5 years from age 30
- Eye examination: Every 2 years
- Dental check: Every 6 months